Diet for gastritis of the stomach

Organizing an adequate diet allows you to ensure the necessary functioning of the body.

Illnesses and various personal characteristics bring discomfort to a person's life.Therefore, creating your own diet comes to the fore.After all, problems like gastritis don't disappear after a certain time.And sometimes even the opposite.The general situation will worsen with subsequent transfer to the hospital.

What is gastritis of the stomach

Now more than half of the entire population of the planet suffers from gastritis.Most of the time, the course does not cause serious symptoms.But the chronic form gradually develops into peptic ulcers or stomach cancer.Of course, the chances are no more than 40%.The disease itself is an inflammation of the mucous membrane.Because of this, the stomach stops functioning normally.This means that the food that arrives is not digested properly.

The following conclusions will be dangerously misleading:

• stomach gastritis is a disease that affects people over 40;
• develops more quickly in men/women;
• For treatment, it is not enough to review your diet or take sedatives;
• infections together with internal predisposition will also cause an acute form.

Stating the facts is necessary to avoid panic.Parasitic bacteria die when exposed to air.But they remain in the saliva.Young mothers can easily pass them on to their babies.If one of the family members has the disease detected, it is best for everyone else to get tested.

Diet principles for gastritis of the stomach

Gastroenterologists have identified 5 effective tips that will ensure the selection of products with the desired composition of the subsequent diet.

First of all, it is necessary to correctly determine the cause of gastritis.

They are:

• due to the appearance of Helicobacter;
• personal genetic predisposition/inability to digest food normally.

Tips for selecting products:

1. At the first point, just take a course of antibiotics.This treatment is supervised by a doctor.He also prescribes medications after taking the tests and passing the necessary exams.In the second case, you will have to completely change your lifestyle.This advice is given to everyone at the slightest sign of illness.Stop smoking and alcoholic beverages.This also includes soda, mineral water, ayran and other carbonated dairy products.In addition, full compliance with personal hygiene rules.They even apply to washing your hands after going to the bathroom.Separate dishes, timely change of toothbrush, use of your own razor.
2. The second piece of advice would be to correctly build the basic principle of a diet for gastritis.As the disease is self-limiting, the patient can become ill at any time.The entire menu is divided into several parts.In other words, the method is similar to that of weightlifters.5-6 times a day in small portions.The day is divided into times when the stomach “rests”.3 hours before bedtime, no food should enter the body.This option is considered optimal for normalizing the body and achieving the desired result.
3. All foods are processed properly.Meat, fish, liver, kidneys, tongue and lungs should never be consumed in pieces.Only in the form of tender cutlets, meatballs.No tendons, bones, ligaments, layers of fat.By the way, the ideal option is lazy cabbage rolls.They are prepared by frying until tender and then stewing.Thermal exposure will kill any germs, bacteria, other infection carriers, and even remaining dirt.After all, transportation sometimes does not occur under appropriate conditions.
4. Preparation of food and drinks takes place in accordance with personal consultations with doctors.In the diet for acute gastritis, it is prohibited to eat very hot or cold foods.Cooking takes place by steaming, in the oven or by boiling.You can't fry it.Any scabs are cut off to avoid causing an acute form.Avoid pickled, salted, pickled and canned foods.The porridge is cooked in boiled water or milk half and half.Butter is prohibited in any form.At the first signs of an exacerbation, immediately switch to therapeutic diet No. 1. You will have to constantly drink a lot.Gases are removed from mineral water by simply opening the bottle in a warm room.The ideal option is a compote of dried fruits and fresh fruits.
5. The last piece of advice, but not least, is to eat the first courses.It is important to monitor your fat level.All vegetarian recipes are also ideal.Completely exclude any seasonings.The dishes are slightly savory, not sweet, with a more liquid state.Maximum grinding is necessary to ensure efficient digestion.

Features of the diet for gastritis of the stomach

To correctly navigate between the symptoms, you need to have an idea of the differences in the versions of the disease.This will allow you to determine which diet is best suited for gastritis.The acute form is characterized by inflammatory processes.The stomach lining is affected by mechanical, thermal, chemical and bacterial factors.All this appears as a result of alcohol, spicy seasonings, too hot food and incorrectly selected medications.

Stress will become one of the main factors.Of course, it is impossible to exclude this 100% percent.But in the case of additional illnesses, it would be helpful to talk to a gastroenterologist about combining certain medications.Patients should notice the first signs of inflammation within 24 hours of its onset.

The diet for chronic gastritis provides several reliefs.Caution is still present, but without unnecessary fanaticism.To avoid relapses, it is necessary to exclude structural changes in the membrane.They manifest themselves in the form of uncomfortable sensations.The detection should be a sign that you have made the wrong choice of products.If you start the current state, an atrophic stage will occur.Then just stomach cancer.

Allowed and prohibited foods for stomach gastritis

The therapeutic diet for any gastritis of the stomach is prepared exclusively under the supervision and agreement of doctors.They also approve a ready-made list of permitted and prohibited products, which will vary further depending on a particular stage.It is best to start with soups whose fat content does not exceed the minimum limit.That is, only vegetable broths.Each object is additionally cleaned or placed in a meat grinder.

Chopped vegetables are excluded even in the absence of symptoms for a long time.The cereals are boiled until the last stage.Patients can also eat wheat bread, crackers made with premium flour, and savory breads.

Pies with apples, boiled and minced meat, berry jam, low-fat poultry.Young lamb, lean beef loin, chicken, pulled pork, turkey.Cooking porridge or soups allows the presence of cream, a mixture based on eggs and milk and vegetables in small quantities.Parsley and dill do not irritate mucous membranes.The rest just depends on the advice of gastroenterologists.

The main dishes do not exclude homemade sauces.If they do not contain spicy seasonings, garlic, onion or large amounts of butter.The base must be cream or milk.Fish only in cutlets, quenelles.The meatballs will need to be ground several times.Pike, hake, saithe, cod, whiting.Mashed potatoes, zucchini, carrots, pumpkin.Buckwheat, oats, semolina, rice, wheat, corn.Dairy products without mold, fermentation, in limited quantities.Berries and mushrooms in a puree state, previously heat treated.

Liquids at least 2 liters per day.No soda, sparkling mineral water, strong tea.Juice with low fructose concentration.A decoction of wheat bran, rosehip tincture and an amino acid shake are recommended.Sweets don't limit your choice too much if you have gastritis.Honey, sugar, marshmallow, marshmallow, jam, caramel, meringue can be used without any problems.Chocolate, ice cream, nougat, cookies at the doctors' personal discretion.

Nutritional contraindications for stomach gastritis

Contraindications in the diet for gastritis of the stomach will be, first of all, all hot seasonings and marinades.You will also have to exclude lard, dumplings and liver in large quantities.A little shredded on a salad never hurt anyone.But it is strictly forbidden to put it in a sandwich with vodka.All fast food is not allowed in absolutely any quantity.Margarine, spreads, and coffee can also be safely added here.Very sweet fruits, radishes, canned food.

Grape juice for acute gastritis, fatty foods in the form of scrambled eggs, toast.Smoked products are completely excluded.After all, they have a lot of spices.Also avoid grilling food.

Pay special attention to dishes consisting of several components.This combination is difficult to digest, which means there is a high probability of the disease worsening.

Exclude spinach, chives, sorrel and turnips from vegetables.

In general, you should avoid several dishes that can seriously aggravate your current health condition.Gastroenterologists will easily provide detailed information on this subject for free access.

Diet for stomach gastritis: menu for the week

It's important to start doing everything right here.Then the body will gradually adjust to the desired state and will warn you about certain situations.Let's take a look at the weekly menu for gastritis.

Monday

1. Breakfast - boiled eggs and oatmeal, washed down with weak tea with milk, dried fruit compote, rosehip decoction.
2. The second breakfast involves light preparation for the future digestion process.Biscuits or cheesecakes with any beverage permitted.
3. Lunch - divided into dishes.The first is buckwheat or barley soup.The second is made from pumpkin/potato puree with minced meat/chicken cutlets.Drinking is at your discretion.
4. Afternoon snack - a glass of low-fat milk/kefir.
5. Dinner - pasta with low-fat goulash.Everything is boiled or steamed.
6. Before going to bed - you can take fermented baked milk, yogurt, kefir, milk.

Tuesday and Wednesday

1. Breakfast - consists of buckwheat porridge with milk or semolina without lumps.Drizzle with tea.
2. The second breakfast is a sweet oat decoction.
3. Lunch - spaghetti soup.The second is made with peas, cooked carrots, cocoa and milk.Meat at personal discretion, but pre-chopped.
4. Afternoon snack - cottage cheese with fermented milk.No condensed milk, but you can use a little jam.
5. Dinner is vegetable.Casserole with meatballs.Everything is prepared in a slow cooker or steamer.Drink with honey decoction.
6. Before bed - jam, fermented baked milk, kefir, yogurt.

Thursday, Friday, Saturday

1. Breakfast consists of oatmeal and eggs.Wash it down with weak tea with milk.
2. Second breakfast - oat broth.
3. Lunch - vegetable soup with chicken broth.It is important to exclude a high percentage of fat.For the second puree, steam cutlets, crushed cereals.Drink cocoa with milk or low-fat kefir.
4. Afternoon snack - just cottage cheese.
5. Dinner - fish/meat meatballs.Pea porridge, buckwheat, pasta, vegetable stew, corn.Drizzle with dried fruit compote.
6. Before bed - fermented baked milk, kefir, yogurt, milk.

Sunday

The last day of the week is the time to consolidate the result.Here you will need to create your own menu, but based on products suggested by gastroenterologists.This advice is offered by some progressive doctors.They allow patients to decide independently based on personal needs and the nuances of their body.